Is renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. This isn’t your average Yoga class full of sequenced posing, Forrest Yoga gets physical! As your private yoga teacher, I will challenge you to access your whole being and to use Forrest Yoga as a path to finding and then cleansing any emotional and mental blocks that are dictating and limiting your life. I help students cultivate an acute awareness of their practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences.
I will show you how Forrest Yoga teaches you how to breathe deeply, to connect you to the feeling in your body, and use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.
DEVELOP STRENGTH FOR OTHER SPORTS
Forrest Yoga will help you build your core strength, do you take part in other sports such as running, swimming or Triathlons? Forrest yoga can help you increase your core strength that’s essential to good form during these sports. Forrest Yoga will teach you to connect to your core, to be strong and centred.
The Intense pose sequences are designed to help you develop your core and give you the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, it frees your body from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop practical tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Forrest Yoga’s intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.