Hi My Name is Miky
I've been practicing Yoga for over ten years. Five years ago I began my training as a Yoga teacher, and now I'm bringing the benefits of Forrest Yoga to private yoga classes here in Doha Qatar.
I have the following certifications:
204 hours Forrest yoga teacher training with the creator of Forrest yoga, Ana Forrest (July 14 -August 10, 2016) in the UK
85 hours prenatal Vinyasa yoga teacher training with Jennifer More (November 3 – 13, 2016) at the Yoga Barn Bali.
Thinking about starting Yoga can be intimidating.
Let me take the stress of that off your shoulders.
You don't need that! and if you are like me with two small kids you won't have the time either!
Let me come to you, no studio, no covid no hassle. I can gently introduce you to yoga, be it for fitness, strength or simply peace of mind, and all for less than the cost of some studio's class costs. So contact me today to see how yoga can gently transform your day to day life.
If you are more advanced and want to push yourself, let me try to push you. Let's see how far your yoga journey can take you.
If you are searching for private Yoga in Doha, I will tailor my class to you, this can be at your home, your clubhouse or your hotel room if you are on a Doha layover or staycation.
You might not have heard about this unique form of Yoga. It's renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. This isn’t your average Yoga class full of sequenced posing, Forrest Yoga gets physical! As your private yoga teacher, I will challenge you to access your whole being and to use Forrest Yoga as a path to finding and then cleansing any emotional and mental blocks that are dictating and limiting your life. I help students cultivate an acute awareness of their practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences.
I will show you how Forrest Yoga teaches you how to breathe deeply, to connect you to the feeling in your body, and use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.
Forrest Yoga will help you build your core strength, do you take part in other sports such as running, swimming or Triathlons? Forrest yoga can help you increase your core strength that’s essential to good form during these sports. Forrest Yoga will teach you to connect to your core, to be strong and centred.
The Intense pose sequences are designed to help you develop your core and give you the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, it frees your body from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop practical tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Forrest Yoga's intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.
Don't see a class type that fits you? Call me to ask.
Let me help, I am the exclusive Qatar distributor of the beautiful and fantastic feeling Liquido yoga pants. Liquido believe in helping empower women, making them feel fearless, bold and free. They are committed to supporting women who are living their purpose and cultivating a life they truly enjoy living, motivating wellness and spreading that we are #BolderTogether.